How to Build Emotional Fitness Book
Get my Emotional Fitness Book today!
This book is a digital copy that you will be able to read in full color from your devices!
Here are the chapters:
Page 6-10 Why building emotional fitness is so important in your life?
Page 11-14 The language of the brain is behavior
Page 15-18 Being ok with uncomfortable emotions
Page 19-24: What are compulsions?
Page 25-29: Cognitive Defusion: The first lesson any therapist should give you!
Page 31-46: Emotional Fitness Meditation
Page 47-49 Social Media
Page 50-55: Proactive vs Reactive
Page 56- 78: The Value Garden Exercise
Page 79-80 Mindfulness
Page 81-85: Schedule your valued actions proactively
Page 86-91 Start taking up territory first
thing in the day
Page 92-94 Make things easy!
Page 95-97 Thankfulness Journaling
Page 98- 101: Positive effects from meditation and journaling
Page 102-103: Mindfulness is a moment to moment practice
Page 104-109: The NO BRAIN method
Page 110-115: Don’t try to be perfect. Just take up more territory!
Page 115-117: The most important thing and the end
Page 118-129 Thank you Dedications!